Weekly Wellness (Yoga/Sound Healing)

We are focusing on mental and physical wellness for ALL recovery members, including anyone in recovery and/or friends and family of those in recovery. Join us for yoga and sound healing to get out of the house, make some friends in a positive environment, and create some healthy habits this year!

YOGA every Wednesday, except for the last Wednesday of the month which will be SOUND HEALING

For more information, please reach out to ashley@HOPEShedsLight.org